Training notes from monthly training with Sensei Paul Cote, Kyoshi, 7th Dan

January 28th, 2019

Wansu kata bunkai

December 17th, 2018

Seisan to seuchin stance, and Seuchin to seisan transition. Seiunchin to Seisan stance transitions: Use of the footwork to enhance body framing for locks and throws.

November 19th, 2018

Seisan Kata bunkai

July 16th, 2018 

Application from Chinto kata – deflect punch and catch with mid level block. Use foot transitions from crane stance to move/throw

Application from Tokumine no kun bo kata

April 9th, 2018 

Tokumine No Kun Bo kata and the first sections of Urashi Bo Kata.

Learned unarmed application of the yoi and opening moves of common to all bo katas.